Early childhood experiences lay the foundation for emotional well-being, relationships, and self-perception. Unresolved events, such as trauma or unmet emotional needs, can resurface later as anxiety, depression, or relationship challenges.
By exploring these formative moments, connections between the past and present can be uncovered to break free from negative patterns and build a healthier future. Using evidence-based approaches like Cognitive Behavioural Therapy (CBT) and Narrative Therapy, healing and growth become possible.
Take the first step toward understanding and growth. Book a free consultation today.
