Starting therapy might feel daunting, but it’s also a chance to invest in yourself. During your first session, we’ll focus on:
- Getting to know you and understanding your concerns, goals, and hopes for therapy.
- Discussing your past experiences and how they may influence your present.
- Exploring the challenges you’re facing in a non-judgmental and empathetic environment.
- Collaborating to create a personalized plan tailored to your needs and goals.
